Things to do in Panama: A Riveting Adventure Awaits


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Welcome to Panama, the country of mesmerizing natural landscapes, rich cultural heritage, and endless opportunities for exploration. Whether you are a history buff, an adventure enthusiast, or simply seeking a tranquil getaway, Panama offers a diverse range of experiences that will leave you awe-struck. From the iconic Panama Canal to lush rainforests and stunning beaches, this Central American gem is a hidden paradise waiting to be discovered. In this article, we will delve into the top things to do in Panama, uncovering its hidden treasures and revealing why it should be at the top of your travel bucket list.

As we embark on this journey through Panama’s captivating sights and activities, prepare to be enthralled by the country’s vibrant traditions, fascinating history, and breathtaking natural beauty. Join us as we explore Panama’s best-kept secrets and unlock a world of adventure.

Unveiling the Wonders of Panama

1. Discover the Magnificence of Panama City

Panama City, the bustling capital of Panama, is a vibrant metropolis nestled between the Pacific Ocean and tropical rainforests. Begin your journey by immersing yourself in the city’s rich history and colonial charm at Casco Viejo, the historic district. Wander through its cobblestone streets, marvel at the beautifully restored Spanish colonial buildings, and soak in the lively atmosphere of plazas filled with street performers and local vendors.

For a contrasting experience, venture into the modern skyline of Panama City and witness the awe-inspiring Panama Canal firsthand. Visit the Miraflores Locks Visitor Center, where you can observe the colossal ships navigating their way through the canal’s intricate system of locks. Gain insight into the engineering marvel behind this vital waterway, which serves as a gateway between the Atlantic and Pacific Oceans.

After exploring the urban marvels, escape to nature within the city itself at the lush Metropolitan Natural Park. Hike through its tropical rainforest trails, encounter diverse wildlife, and revel in panoramic views of the city skyline and Canal.

2. Traverse the Pristine Beauty of San Blas Islands

Escape the modern world and set sail for the paradisiacal San Blas Islands, an archipelago comprising over 300 idyllic islets. Home to the indigenous Guna Yala people, these islands offer an untouched haven with pristine white sandy beaches, crystalline turquoise waters, and vibrant coral reefs teeming with marine life.

Immerse yourself in the local culture and engage with the Guna Yala community. Discover their traditional way of life, vibrant handicrafts, and delectable cuisine. Spend your days snorkeling or diving in the vibrant coral gardens, swimming alongside tropical fish, or simply basking in the sun on secluded palm-fringed beaches. The San Blas Islands are a true tropical paradise, untouched by mass tourism and perfect for those seeking tranquility.

3. Embark on an Unforgettable Rainforest Adventure at Darien National Park

Step into a world of untouched wilderness and embark on an exhilarating adventure at Darien National Park, an UNESCO World Heritage Site. Located at the easternmost part of Panama, this sprawling protected area is a haven for nature enthusiasts.

Hike through lush rainforest trails, listening to the symphony of exotic bird calls and marveling at the diversity of flora and fauna. Encounter majestic jaguars, playful monkeys, colorful birds, and elusive tapirs as you explore the park’s incredible biodiversity. Dive into the cascading waterfalls, navigate pristine rivers, and immerse yourself in the natural beauty that surrounds you.

Darien National Park offers a true escape into the heart of nature, allowing you to reconnect with the Earth in its purest form.

4. Explore the Historic Ruins of Panama Viejo

Uncover the remnants of Panama’s colonial past at Panama Viejo, the first European settlement on the Pacific coast of the Americas. As you wander through the ruins of this UNESCO World Heritage Site, let your imagination transport you back to the 16th century when Spanish conquistadors established the city.

Marvel at the towering stone cathedral, the remnants of grand houses, and the archaeological treasures that provide glimpses into Panama’s history. Climb to the top of the Cathedral Tower for panoramic views of the modern city juxtaposed against the ancient ruins. Panama Viejo is a testament to the resilience of the country’s past and a must-visit destination for history enthusiasts.

5. Escape to the Pristine Beauty of Bocas del Toro

Experience a tropical paradise like no other in Bocas del Toro, an archipelago of islands located on the Caribbean coast of Panama. This breathtaking destination offers a perfect blend of relaxation and adventure.

Discover secluded beaches framed by swaying palm trees, surrounded by crystalline waters that invite you to swim, snorkel, or simply unwind. Delve into the abundant marine life as you explore the vibrant coral reefs or embark on a thrilling surf adventure in the pristine waves.

In the main town of Bocas del Toro, soak in the laid-back Caribbean vibe, savor local delicacies, and immerse yourself in the colorful culture. Bocas del Toro is a haven for beach lovers, thrill-seekers, and those seeking a tranquil escape.

6. Unwind in the Serenity of Boquete

Escape the tropical coastal plains and ascend to the highlands of Boquete, a picturesque town nestled in the fertile valleys near the Baru Volcano. Boquete’s cooler climate, stunning landscapes, and rich coffee plantations make it an ideal destination for nature lovers and relaxation seekers.

Embark on a hike through cloud forests, witness the enchanting Quetzal bird in its natural habitat, or take a refreshing dip in hot springs. Indulge in a coffee tour and discover the intricate process behind Panama’s renowned coffee industry.

The serenity and natural beauty of Boquete provide the perfect setting for rejuvenation and reconnecting with nature.

7. Immerse Yourself in Panama’s Colorful Carnivals

Join in the vibrant celebration of Panama’s rich cultural heritage by attending one of the country’s exuberant carnivals. The most famous and largest carnival takes place in Panama City during the four days leading up to Ash Wednesday.

Experience the infectious energy of the carnival parades as dancers adorned in colorful costumes move to the rhythm of lively music. Indulge in traditional cuisine, vibrant street parties, and immerse yourself in the traditions of Panama’s diverse ethnic groups.

Panama’s carnivals are a fusion of cultural traditions, music, and dance, providing an unforgettable experience of the country’s vibrant spirit.

8. Delve into Pre-Columbian History at the Museum of Anthropology and History

Journey through time and explore Panama’s fascinating pre-Columbian history at the Museum of Anthropology and History in Panama City. This captivating museum showcases a vast collection of artifacts and exhibits that shed light on the diverse indigenous cultures that once thrived in the region.

Admire intricate pottery, ceremonial masks, and splendid gold artifacts, which provide insights into the beliefs, customs, and artistic expressions of Panama’s ancient civilizations. Delve into the fascinating world of ancient artifacts and unravel the mysteries of Panama’s pre-Columbian past.

9. Experience the Thrill of Whitewater Rafting in Chiriqui

For adrenaline junkies and adventure enthusiasts, Chiriqui is the ultimate destination. The province’s rugged landscapes, pristine rivers, and abundant rainfall create the perfect conditions for whitewater rafting.

Embark on an exhilarating rafting expedition down the Chiriqui Viejo River, navigating through adrenaline-pumping rapids amidst breathtaking natural scenery. Feel the rush of the water as it propels you downstream, providing an unforgettable mix of thrill and connection with nature.

10. Get a Glimpse of Indigenous Cultures in Embera Village

Discover the rich traditions and cultural heritage of Panama’s indigenous communities by visiting an Embera village. Located in the heart of the rainforest, the Embera people offer a warm welcome, sharing their way of life, traditions, and ancestral knowledge.

Educate yourself about their artisanal crafts, intricate body paintings, and sustainable way of living. Engage in traditional dances, listen to captivating stories, and savor delicious traditional cuisine. Visiting an Embera village provides a unique opportunity to gain a deeper understanding of Panama’s diverse cultural fabric.

A Detailed Breakdown of Must-Visit Destinations in Panama

Table 1: Panama’s Top Destinations

DestinationMain Attractions
Panama CityPanama Canal, Casco Viejo, Metropolitan Natural Park
San Blas IslandsIdyllic beaches, Guna Yala culture, vibrant coral reefs
Darien National ParkRich biodiversity, rainforest hikes, wildlife encounters
Panama ViejoHistorical ruins, panoramic views, colonial charm
Bocas del ToroTropical beaches, snorkeling, surfing
BoqueteCoffee plantations, hiking, cloud forests
CarnivalsVibrant parades, street parties, cultural immersion
Museum of Anthropology and HistoryPre-Columbian artifacts, indigenous cultures
ChiriquiWhitewater rafting, stunning landscapes
Embera VillageIndigenous traditions, crafts, ancestral knowledge

Frequently Asked Questions about Things to do in Panama

Q: Is it safe to visit Panama?

A: Yes, Panama is generally considered safe for tourists. However, like any travel destination, it is advisable to take usual precautions, such as staying in reputable accommodations, avoiding isolated areas at night, and keeping an eye on personal belongings.

Q: What is the best time to visit Panama?

A: The dry season from December to April is the best time to visit Panama, as you can expect clear skies and less rainfall. However, if you are interested in witnessing the incredible biodiversity of the rainforests, visiting during the wet season (May to November) can be equally rewarding.

Q: Do I need a visa to visit Panama?

A: Visitors from many countries, including the United States, Canada, the United Kingdom, and most European Union countries, do not require a visa for stays of up to 180 days. It is important to check the visa requirements specific to your country before traveling.

Q: What is the official currency of Panama?

A: The official currency of Panama is the Panamanian Balboa (PAB), which has the same value and is interchangeable with the United States Dollar (USD). USD is widely accepted throughout the country, and it is recommended to carry small bills for convenience.

Q: What are the must-try dishes in Panama?

A: When in Panama, be sure to sample traditional dishes such as Sancocho (a hearty chicken soup), Ceviche (marinated seafood), Ropa Vieja (shredded beef), and Patacones (fried plantains). Don’t forget to indulge in the diverse array of tropical fruits and refreshing local beverages.

Q: Are there any health concerns for travelers to Panama?

A: It is advisable to consult a healthcare professional regarding recommended vaccinations before traveling to Panama. Additionally, take precautions against mosquito-borne diseases, such as using insect repellent and wearing appropriate clothing in areas with a high mosquito population.

Q: Can I visit the Panama Canal?

A: Absolutely! The Panama Canal is a major tourist attraction, and visitors can experience its magnificence by visiting the Miraflores Locks Visitor Center in Panama City. Here, you can witness the transit of ships through the locks and learn about the history and significance of this engineering marvel.

Q: Can I participate in ecotourism activities in Panama?

A: Yes, you can immerse yourself in a wide range of ecotourism activities in Panama. Explore national parks, go bird-watching, hike through rainforests, visit indigenous communities, or embark on sustainable wildlife tours. Panama’s commitment to conservation offers remarkable opportunities for eco-conscious travelers.

Q: Are English-speaking guides available in Panama?

A: Yes, many tour operators and guides in Panama are fluent in English. However, in more remote areas or off-the-beaten-path destinations, English proficiency may vary. It is helpful to carry a basic Spanish phrasebook or use translation apps to facilitate communication.

Q: Are credit cards widely accepted in Panama?

A: Credit cards are widely accepted in most establishments in Panama, especially in urban areas and tourist hubs. It is recommended to carry cash for smaller businesses, street vendors, and local markets where credit card acceptance may be limited.

Q: How can I travel within Panama?

A: Panama has a well-developed transportation network that includes domestic flights, buses, taxis, and rental cars. Flights are efficient for travelling longer distances, while buses are a cost-effective option for intercity travel. Taxis are widely available in urban areas, and reputable car rental agencies offer self-drive options for exploring at your own pace.


Panama, with its awe-inspiring attractions and diverse experiences, offers an unforgettable adventure that caters to every traveler’s delight. From historic ruins to pristine islands, from rainforests to modern marvels, the country astounds with its natural beauty and vibrant culture.

Whether you choose to immerse yourself in Panama City’s rich history, bask in the tranquility of secluded islands, or embark on breathtaking rainforest expeditions, Panama showcases a wealth of treasures waiting to be explored. This article merely scratches the surface of the endless possibilities Panama has to offer.

So, pack your bags, embrace the spirit of adventure, and embark on a journey that will leave you with memories to last a lifetime. Panama awaits, ready to captivate your senses and whisk you away on an extraordinary escapade.

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